![]() ![]() ![]() In fact, plant-based milks bring healthy options dairy cannot, said nutrition expert Christopher Gardner, a research professor of medicine at the Stanford Prevention Research Center in California who has analyzed alternative milks. “But if a consumer thinks plant-based milks are a one-to-one substitution for dairy, many of them are not.” “I’m not seriously concerned about this as it’s easy to get these nutrients from other sources, and cow’s milk certainly isn’t perfect and infallible,” said Johnson, who is assistant professor and associate director of the University of Minnesota School of Public Health Nutrition Coordinating Center in Minneapolis. “About half were fortified with vitamin D, two-thirds were fortified with calcium, and nearly 20% had protein levels similar to cow’s milk,” said lead study author and registered dietitian Abigail Johnson. The study analyzed nutrition labels and ingredients for 233 plant-based milk products from 23 different manufacturers and found only 28 of the beverages had as much or more protein, vitamin D and calcium as cow’s milk. ![]() However, not all of those plant milk options are fortified to meet the levels of various nutritional ingredients contained in dairy, according to a new unpublished study presented Monday in Boston at Nutrition 2023, the annual meeting of the American Society for Nutrition. alvarez/E+/Getty Imagesĭrink this type of milk to keep you and the planet healthy Close-up of a female pouring freshly made oat milk in glasses. ![]()
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